An integrated approach to natural healing.
On this page I briefly introduce the main approaches I weave together to help each individual create their own best way of healing and living. I encourage you to schedule a free 20-minute meeting with me if you’d like to learn more.
Nutrition is a foundational part of our health. These days there is a bewildering array of diets, plans, protocols—and plenty of confusion and one-size-fits-all advice. I can help you find a simple, individualized, enjoyable way of eating for your good health. Some foods have surprisingly specific and powerful medicinal actions. As your health evolves, your best way of eating may change too.
Fasting isn’t right for everyone, but for many of us short fasts can be extremely helpful. We humans didn’t evolve eating around the clock, day in and day out. In fact modern eating habits can be very hard on our bodies, especially when we’re eating unsuitable foods. If intermittent or periodic fasting interests you, we can design a safe plan that keeps you well nourished.
Herbs are strong chemical agents and should be used with care. They are often employed to suppress troublesome symptoms, but I believe they are best used to support our natural immunity and healing processes. Carefully chosen, they can play an important part in health and are easy to incorporate into our lives.
Gemmotherapy, also known as phytoembryotherapy, is a specialized kind of botanical medicine widely practiced in Europe for a century. It has a particular strength in cellular cleansing and regeneration. It is used in very small quantities—typically measured in drops per day—yet can bring potent healing.
Homeopathy offers living organisms an opportunity reorder and reset at the deepest level: the energetic level from which health and disease and even our unique identity emerge. I practice classical homeopathy, which is a holistic, scientific medical system embraced by hundreds of millions of people worldwide, and refined over the last two hundred thirty years.
Earthing is a great example of “the elusive obvious!” Since the beginning of life on Earth, every living being has been in direct physical contact with the planet. We are electrical systems, even more fundamentally than we are chemical systems. We evolved with a ceaseless flow of electrons entering our bodies from the Earth, but in modern times we have inadvertently insulated ourselves from it. This is having a very real and debilitating effect on our health.
Water is incredibly important, and I don’t just mean being hydrated in the usual sense. Over a hundred years of accumulating research teaches us that the water inside our bodies can have drastically different qualities and functions. Lifestyle factors influence our inner water—and therefore our energy level and our ability to be healthy—in astonishing ways.
Light also plays an essential part in governing the processes of our bodies, and our minds too. All types of light are not equal when it comes to regulating all the embedded rhythms of life.
